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Will this daily bodybuilding routine work?

October 26, 2011 3 Comments

Eli asked: Everyday, 3 sets Dumbell press (20 reps) 3 sets Dumbell rows (20 reps) 3 sets Dumbell shoulder press (15 reps) I would be moving the weights VERY slow, aroung 5 seconds for the positive and negative. I’ve tried this and the intensity gets extremely high and almost unbearable. If I am doing them [...] Read more
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Which type of bodybuilding supplements is the best to bulk?

October 26, 2011 1 Comment

Kenneth asked: I’m currently out of idea whether which supplements do i need to take for my target in bulking. Protein Supplement: Mostly for those who want for cutting than bulking. Weght Gainer: I’ve already tried for almost 6 containers of weight gainer supplement. But yet there’re not great enough to be bulk. (Items that Read more
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please im beging you please help me out on my bodybuilding routine?

October 26, 2011 2 Comments

Jessie V asked: im 5’5 19 yrs old and 150lb i dont know if my new routine will be good i need yo to give me some advice please ill like to look like the guy of this pic or if can look better than him http://i3.photobucket.com/albums/y51/tar… this is my routine MONDAY BICEPS , BACK [...] Read more
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What should I do once I am at a point of bodybuilding I want to stay at?

October 26, 2011 1 Comment

Taran asked: Im fifteen years old and I’ve gotten my body to a proper proportion and fitness that I am completely satisfied with. How do I keep it this way? If I stick with the same routine and weight I already do, wont I hit plateau and decrease in size? Someone EXPLAIN! Read more
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PLEASE HELP WITH LEAN BODYBUILDING ROUTINE AND DIET?

October 26, 2011 3 Comments

CARPE DIEM asked: I HAVE BEEN DOING SOME RESEARCH AND THIS IS WHAT I HAVE COME UP WITH FOR A DIET/EXECISE PROGRAM FOR MYSELF….IS IT GOOD/OK? MALE – 23 – 165ILBS – 5’10 LOOKING TO BUILD LEAN MUSCLE MASS. WORKOUT 4X PER WEEK DOING MOSTLY COMPOUND EXERCISES 2X OUT OF MY WORKOUT WEEK I DO [...] Read more
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